Feminism began as a movement primarily focused on securing civil rights for women. However, it has since expanded to encompass a broader range of social issues. As bell hooks eloquently put it in her book Feminism Is For Everybody, “Feminism is a movement to end sexism, sexist exploitation, and oppression.” This definition emphasizes that feminism is not solely about women; it also benefits men by challenging and dismantling the structures of patriarchy that constrain everyone. While feminism isn’t about men, and they don’t need to identify as feminists (just as not all women do), it’s undeniable that the fight for reproductive rights, LGBTQ+ rights, equal pay, and sexual autonomy can positively impact men’s lives as well.

Actor Edgar Ramirez encapsulated this idea during a recent interview on Huffington Post Live, stating, “Feminism is nothing but equality, and actually, feminism benefits men because it liberates us and it releases us from many stigmas imposed by the macho culture on us as well.” Feminism, therefore, offers a path to freedom from the rigid and harmful norms imposed on men by traditional gender roles.

Here are five ways that feminism benefits men:

1. It Challenges Masculine Stereotypes

Feminism confronts the restrictive stereotypes associated with masculinity. As Ramirez pointed out, “macho culture” can be suffocating, and feminism helps to broaden the understanding of gender identity for all individuals. Just as women are not confined to nurturing and self-sacrificing, men are not bound to be solely stoic providers. Feminism allows men to define masculinity on their terms, free from societal expectations.

2. It Offers Alternate Visions of Masculinity

Feminism challenges existing stereotypes and presents alternative visions of masculinity. For example, many high-profile male feminists actively advocate for gender equality and reject the traditional, rigid notions of what it means to be a man. Doing so, they pave the way for a more inclusive and fluid understanding of masculinity, encouraging men to express their identities in diverse ways.

3. It Encourages Better Sex

Feminism promotes the importance of bodily autonomy, enthusiastic consent, and the dismantling of sexual stigma. This framework can lead to more fulfilling and liberated sexual experiences. When all parties are empowered to communicate their desires and boundaries, sex becomes a more consensual, enjoyable, and respectful activity.

4. It Encourages Better Relationships

Beyond enhancing sexual experiences, feminism fosters healthier romantic and domestic relationships. Feminism encourages individuals to define what commitment, monogamy, and intimacy mean to them, free from societal expectations. By advocating for equality and open communication, feminism helps partners build more respectful and mutually satisfying relationships.

5. It Expands How We Define Men

Feminism challenges the notion that a man is defined solely by his genitalia or by conforming to traditional masculine roles. It promotes the idea that individuals can define what being a man means for themselves. This inclusive approach is mainly due to the efforts of feminist and LGBTQ+ activists who have pushed for broader definitions of gender and identity. As a result, men are more able to explore and express their identities without the constraints of rigid societal norms.

In summary, while feminism primarily seeks to address and rectify gender inequalities that affect women, it also offers significant benefits to men. By challenging stereotypes, promoting healthier relationships, and expanding the definition of masculinity, feminism works toward a more inclusive and equitable society for all.